Dry Brushing has become wildly popular over the last five years. However, this detox and lymph flow practice has been used for decades to not only polish the skin but also provide amazing health benefits from cleansing and activating the Lymphatic System, to circulation, helping the body treat inflammation, treating cellulite, and more!
Incorporate this into your daily routine or a couple times a week for a revitalizing feel and mood booster as your body's energy flows through.
Tip: Although trained professionals have specific techniques on how to effectively Dry Brush, an easy go-to tip for beginners is to brush upwards towards the heart.
Some like to dry brush before shower while others prefer to do after. It is up to you!